October is just around the corner. When October hits, we head right into the thought process of “the holidays. Many individuals fear the months of October through December as they see the stress that will inevitably happen. But lets break “the holidays” down. We have Halloween, Thanksgiving and of course depending on what you personally celebrate for your beliefs, we have some big holidays in December. That is only a handful of days out of those months, and Halloween is not util the last day of the month in October! Relax, breath and take a moment.

Accept the fact that some of Americas biggest holidays are in the last part of the year and that you can enjoy them and still stay fit though it all. Okay, but how? Very simple, just stick with your routine and give a little wiggle room for the planning, the parties and the family get together’s. The best way to create that wiggle room is to start your fitness regimen before October. Just getting started and getting into a routine and create a healthy habit will inevitably become part of your daily schedule.  When “the holidays” hit, you’ll be set to keep going with your fitness lifestyle and the excess stuff won’t matter as much. And the best part is? You’ll have more energy to conquer those 3 months that you dread so much!

So get out there, get your exercise on, start on a proper nutrition plan that will continue on long past the candy, the turkey, the ham and maybe even the excess wine;). Your journey starts with you, so keep at it and use those “holidays” as a reward for all of your hard work.

Thanks for reading,

-Adam Morris

Streamline is a great place to get a beyond amazing workout and to meet amazing people. I haven’t been part of Streamline long but I highly recommend it to anyone who has a fitness goal they would like to achieve! �
Savannah Chadd
Savannah Chadd
2018-06-07T19:24:12+0000
Amazing trainers and great Atmosphere!!! Adam is Fantastic!!!
Camy DeRobertis
Camy DeRobertis
2018-06-06T15:05:06+0000
I am so incredibly thankful to Brian and Naomi for all their help and support to achieve my goals! Excellent training, excellent motivation, and above all they are incredibly fun to work with!!! Highly recommend
Jennifer Hess
Jennifer Hess
2018-06-05T03:41:56+0000
This gym has a great vibe, the staff are all awesome and the facility has everything you need to get you to your goals! My trainer, Veronica David’s is amazing and I love coming to this gym. It’s like working out in your own world where you can zone in on your goals, while surrounded by quality, like minded people.
Amy Beckum
Amy Beckum
2018-06-01T13:56:35+0000
This place is absolutely amazing. It’s personal and I love the feeling of working on me without a ton if people bumping into me while working out. Anthony and Adam are the best!
Rose TW
Rose TW
2018-05-08T00:29:40+0000
Rosemarie T Wheeler
Rosemarie T Wheeler
2018-05-03T04:30:17+0000
Awesome Place & Trainers That Live The Lifestyle Everyone Is Striving For💪❗️
Dave Daley
Dave Daley
2017-08-20T22:29:59+0000
Drama free fit family :) Very supportive atmosphere.
Veronica VC
Veronica VC
2017-06-19T15:56:34+0000
Adam is great! I'm a fitness newbie and he is always there to answer my questions, provide guidance and push me to be better. He's very flexible schedule wise and can modify workouts to accommodate problem areas.
Nat Anders
Nat Anders
2017-05-26T20:36:21+0000
Streamline fitness is an amazing facility which has tons of equipment for anyone's workout needs. Adam is my trainer and the owner and really knows his stuff. I got great results and was seeing such a difference In my body. I had to take a bit off due to an injury and now am back and Adam is make modifications for the workout so I can start rehabbing also! Great group of people to workout with during all times of the day! Love Streamline Fitness
Shannon Avilla Rogers
Shannon Avilla Rogers
2017-05-24T16:03:01+0000
Adam is very knowledgeable in his profession. Would recommend Streamline Fitness Studio to anyone.
Richard Lattanzi
Richard Lattanzi
2017-05-03T00:07:22+0000
I enjoyed it and great people too, I look forward in continuing to go! Loved it!
Cristina Hernandez
Cristina Hernandez
2017-04-21T18:54:41+0000
Best gym in town by far! Adam is a great trainer, and a better person. Everyone is down to earth, and together, create a perfect atmosphere to get your gym on! Great gym and better people!
David Contreras
David Contreras
2017-02-19T16:51:17+0000
Awesome gym, Adam is one trainer who actually cares about his clients.
Jeff Myers
Jeff Myers
2017-02-11T18:22:09+0000
We love this place.. the trainers Adam, Karma and Cleo are great to workout with always have new workouts daily doesn't get boring great atmosphere and everyone there is so motivating to keep us going wouldn't go anywhere else this is now our place 4-6 days a week including yoga classes 👍🏻
April And-Michael Gargano
April And-Michael Gargano
2017-02-04T16:46:55+0000
only gym where you can be comfortable in your skin and focus on your training, no bullying no stress about equipment. trainers are warm friendly and here for you!! every routine , meal plan is specialized to your specific needs. I love this place!
Ana Milena
Ana Milena
2017-01-06T02:16:13+0000
It's the best gym ever, love the supportive staff Also they make you feel like a second hm. These trainers know what there doing. Adam has worked with me on changing my body not just that but helping me understand that is a life time change. I'm so happy and thankful to have met Adam Morris. Thank you again
Glaxy Apodaca
Glaxy Apodaca
2017-01-05T16:42:28+0000
Love this place! ��� Positive environment! The staff is like family.
Joanna Pearl
Joanna Pearl
2016-12-07T03:03:45+0000
I absolutely love coming to Streamline Fitness and getting my butt kicked by the amazing trainers who dedicate their lives to making mine better! I am getting stronger every day and appreciate everything Adam Morris and Cleo Doran do for me! They honestly have gone above and beyond what I ever expected. They are my gym family <3
Kimi Hall
Kimi Hall
2016-09-28T17:30:21+0000
I love the attention to detail and the heart the trainers put into each and every client. I always feel like I'm working out with friends.
Jennifer Foerster
Jennifer Foerster
2016-09-28T15:43:20+0000
Cathy Mccarthy
Cathy Mccarthy
2016-07-25T01:01:36+0000
Adam is such a great trainer and person. Life changing experience. Always a great workout and a great time. Lots of laughs, sweating, and high fives.
Mark Smith
Mark Smith
2016-06-08T03:26:46+0000
Adam is an outstanding person and an unbelievable trainer! I highly recommend Streamline Fitness to anyone who wants to get in shape!
Amanda Mullerleile
Amanda Mullerleile
2016-05-20T20:27:26+0000
Adam is the best physical trainer I have ever worked with. I have had other trainers that ended up having me do routines that ended up getting me hurt. I have severe arthritis in my neck and spine, broke my wrist last year and problems with both knees. I have been working out with Adam at Streamline Fitness and have had zero pain and last week part of my workout was 100 squats and 100 sumo squats and zero knee pain. I'm excited because I feel good and I am getting stronger everyday. I totally recommend Adam to everyone. It doesn't matter how old you are and how long your list of ailments are (lol). I am so impressed with his knowledge and personal attention that he gives to every client. Come see for yourself. My goal is to get back to yoga, not allow arthritis to get the best of me, tone and strengthen and I know Adam will get me to my goals. Thank you Adam Morris, you're awesome
Sheri Joyce
Sheri Joyce
2016-05-09T01:20:20+0000
Adam is such a great trainer! He is patient & he always keeps the exercises fun & of course effective!
Helen Botsis Tsimiklis
Helen Botsis Tsimiklis
2015-12-08T04:23:27+0000
Rosalinda Caltabiano Sears
Rosalinda Caltabiano Sears
2015-10-22T23:42:43+0000
What can I say about this place, it changed my life for good. I owe a lot to Adam Morris, the owner of this gym for keeping me motivated and keeping me on track. Adams main goal is to get you in shape in right state of mind. Sometimes he's like a drill instructor, sometimes a shrink, sometimes priest and sometimes like a mother. He will give you a hand when you are beaten down and will push you harder when you think you can't push anymore . I feel so blessed that i found this place, me and my wife both workout together in streamline fitness. We need a lot more people like adam in this world. I hope streamline becomes a household name and revolutionize the whole fitness industry. Thank you Streamline and thank you Adam.
Paul Gulati
Paul Gulati
2015-10-20T18:30:52+0000
Adam is the coolest, funniest, and the kindest dude you'll ever train with.
Andrew Velasco
Andrew Velasco
2015-08-29T20:34:32+0000
My Wife and I have been seeing Adam Morris at Streamline Fitness for several weeks now. He is extremely knowledgeable and caring, and always tailors our workouts so we get the best results without hurting ourselves (we are both in our 50's and have some physical issues to work around). We couldn't be happier with the treatment we get from Adam! We can't speak highly enough about him.
Steve Ryba
Steve Ryba
2015-08-12T03:45:56+0000
Love coming here!!! Great personal, private, family friendly gym! I am loving training with Cleo!
Darcy Josko Spafford
Darcy Josko Spafford
2015-04-02T06:40:33+0000
Tori Towne
Tori Towne
2015-03-11T02:03:22+0000
Laurel LaMont
Laurel LaMont
2015-01-10T20:23:43+0000
Adam Morris
Adam Morris
2014-06-03T16:12:54+0000
Jackie Miller
Jackie Miller
2014-05-09T01:54:41+0000
Naki Holloway-Smith
Naki Holloway-Smith
2014-05-08T18:31:21+0000